She Couldn’t Walk—Now She Runs Like a Little Girl! Just 1 Tablespoon of This!

Ingredients:

• ½ cup pumpkin seeds (raw and unsalted)
• 1-inch piece of fresh ginger (or 1 teaspoon dried ginger powder)
• 1 tablespoon honey (optional, for taste)
• ½ cup water

Instructions:

1. Blend everything together – Add the pumpkin seeds, ginger, and water to a blender. Blend until smooth.
2. Store in a jar – Keep it in the fridge and use daily.
3. Take 1 tablespoon every morning – You can eat it as is or mix it into smoothies, tea, or warm water.

This natural mix is easy to make and can be a great addition to a healthy lifestyle. Try it consistently and feel the difference!