Ingredients:
- 5 whole cloves
- 1 teaspoon of organic honey
- 1 cup of water
Preparation:
- Boil a cup of water in a pot.
- Add the cloves and let them simmer for about 5 minutes.
- Remove from heat and let it steep for 2 minutes.
- Strain the infusion and mix in the honey.
How to Consume:
- Drink this infusion twice a day, preferably in the morning and before bedtime.
- If symptoms persist, increase the intake to three times daily under medical supervision.
Recommended Duration:
- Use for 5 to 7 days or until symptoms subside. If the cough persists, seek medical advice.
Benefits:
- Soothes cough: Honey relieves throat irritation, while cloves act as an expectorant.
- Reduces phlegm: Helps dissolve and expel mucus.
- Antimicrobial properties: Fights bacteria and viruses causing respiratory infections.
- Boosts immunity: Honey contains antioxidants that strengthen the immune system.
- Relieves throat inflammation: Cloves have anti-inflammatory properties that soothe irritation.