Ingredients:
- 10 fresh or dried bay leaves
- ½ cup olive oil (or coconut oil)
- 1 teaspoon dried rosemary (optional, boosts circulation)
How to Make It:
Crush the bay leaves slightly to release their natural oils.
Heat the olive oil over low heat, then add the bay leaves and rosemary.
Let it infuse on very low heat for 10-15 minutes (do not boil).
Remove from heat and let it cool.
Strain the oil and store it in a glass jar.
How to Use It
Massage gently – Apply a small amount to the affected areas and massage in circular motions.
Use daily – Best applied before bedtime to allow absorption overnight.
For best results – Keep legs elevated for a few minutes after application to enhance circulation.
Bonus: Bay Leaf Tea for Internal Support
Drinking bay leaf tea also helps improve circulation from the inside! Simply steep 2 bay leaves in hot water for 10 minutes, strain, and enjoy.
Say goodbye to heavy, swollen legs and give this natural remedy a try today! Your veins will thank you.