Ingredients
- 2 garlic cloves (peeled and crushed).
- 1 teaspoon turmeric powder (or a small slice of fresh turmeric).
- ½ medium onion (thinly sliced).
- 2 cm piece of fresh ginger (or 1 teaspoon ginger powder).
- 5 fresh guava leaves (or 1 teaspoon dried guava leaves).
- 1 liter of water.
- Optional: Honey or lemon for added flavor.
Preparation
- Boil 1 liter of water in a pot.
- Add garlic, turmeric, onion, ginger, and guava leaves.
- Simmer on medium heat for 10–15 minutes.
- Strain the mixture into a cup.
- Optional: Add honey or lemon for taste. Serve warm.
- Health Benefits
This herbal tea is a powerhouse of health benefits, including:
- Boosting the immune system: Antioxidants and bioactive compounds enhance your body’s defenses.
- Reducing inflammation: Ideal for chronic pain and arthritis sufferers.
- Improving cardiovascular health: Promotes better circulation and regulates cholesterol.
- Detoxifying the body: Supports liver function and toxin elimination.
- Enhancing digestion: Relieves acidity, constipation, and bloating.
- Regulating blood sugar: Suitable for those managing diabetes or insulin resistance.
- Easing respiratory issues: Relieves cold and flu symptoms.
- Promoting better skin and hair: Fights aging and strengthens hair.
- Improving sleep and mental health: Reduces stress and promotes relaxation.
- How to Consume
- Morning: Drink a cup on an empty stomach to kickstart your metabolism and digestion.
- After meals: A cup after meals aids in nutrient absorption and stabilizes blood sugar.
- Before bed: A warm cup helps you unwind and promotes restful sleep.
- Recommended Dosage
Limit your intake to 3 cups per day to avoid potential side effects such as stomach irritation or allergic reactions. - Precautions
- Consult a doctor: If pregnant, breastfeeding, or on medication, consult your doctor before consuming this tea.
- Check for allergies: Ensure you’re not allergic to any of the ingredients.
- Avoid excessive consumption: Overindulgence may lead to acidity or stomach discomfort.
- Drug interactions: The tea may interfere with anticoagulants or blood pressure medications.
By incorporating this herbal tea into your daily routine, you can enjoy a natural and holistic approach to health. Whether you’re looking to strengthen your immune system, improve digestion, or simply relax, this tea offers a wealth of benefits with every sip. Start your journey to better health today—one cup at a time!