Ingredients:
- Peels from 1-2 organic onions (avoid chemically treated onions)
- 2 cups of water
- 1 teaspoon of honey (optional, for taste)
- ½ teaspoon of lemon juice (optional, for extra cleansing)
How to Prepare:
- Rinse the Peels: Wash the onion peels to remove any dirt or residue.
- Boil the Water: Bring 2 cups of water to a boil in a pot.
- Add Onion Peels: Drop the onion peels into the boiling water.
- Simmer for 10-15 Minutes: Let the mixture steep to release all the beneficial nutrients.
- Strain and Serve: Remove the onion peels and pour the tea into a cup. Add honey or lemon juice for taste if desired.
How to Drink It:
- Drink 1 cup per day: To maximize the benefits, it is recommended to consume it in the evening.
- Continue for a Few Weeks: Consistency is key to experience noticeable results.
- Choose Your Temperature: You can enjoy it warm or cooled, depending on your preference.
Extra Tips for Bladder & Prostate Health:
- Drink enough water: Staying hydrated helps flush out toxins and promotes overall bladder and prostate health.
- Limit caffeine & alcohol: These substances can further irritate the bladder and should be consumed in moderation.
- Include pumpkin seeds & tomatoes in your diet: These natural foods are known to support prostate health.
Give this simple and effective onion peel tea a try and feel the difference it can make in maintaining the health of your bladder and prostate.