Magnesium and Text Drink: A Nitrate Boost for Cross, Energy, at Degst

Ingredients:

• 1 cup warm water (preferably mineral or filtered)
• ½ teaspoon magnesium citrate powder (or as per recommended dosage)
• 1 teaspoon fresh lemon juice (to enhance absorption and add a refreshing taste)
• 1 teaspoon raw honey or maple syrup (optional for sweetness)
• A small pinch of pink sea salt (for extra minerals and better hydration)

Instructions:

1. Warm the water until it’s slightly warm but not too hot.
2. Add the magnesium citrate powder and stir well until fully dissolved.
3. Add fresh lemon juice and pink sea salt, then mix again.
4. If desired, add honey or maple syrup for natural sweetness and stir.
5. Drink before bedtime for better sleep and relaxation, or in the morning for an energy and focus boost.

Benefits of This Drink:

• Promotes better sleep and relaxation
• Supports digestion and prevents constipation
• Boosts energy levels and reduces fatigue
• Reduces muscle cramps and spasms
• Enhances mental clarity and focus

Try this drink daily for optimal results and share your experience!