Ingredients:
- 1 cup milk (dairy or plant-based like almond, coconut, or oat)
- ½ teaspoon turmeric powder
- ¼ teaspoon cinnamon powder
- A small pinch of black pepper (enhances turmeric absorption)
- ½ teaspoon grated ginger (optional, for extra benefits)
- 1 teaspoon honey or maple syrup (for sweetness, optional)
Instructions:
- Heat the milk in a small pot over low heat.
- Add turmeric, cinnamon, black pepper, and ginger. Stir well.
- Let it simmer for 5 minutes, stirring occasionally.
- Remove from heat and add honey or maple syrup if desired.
- Pour into a cup and enjoy warm!
When to Drink Golden Milk?
For the best results, drink a cup of golden milk before bedtime. It helps relax the body and promotes deep, restful sleep while healing from within.
A Simple Habit for a Healthier Life
Turmeric golden milk is more than just a drink—it’s a natural remedy that can help improve your overall well-being. Try incorporating it into your daily routine, and experience the benefits of this ancient healing elixir for yourself!