Ingredients (1 serving):
100 ml organic apple juice
1 teaspoon fresh ginger juice
2 tablespoons fresh lemon juice
½ teaspoon unrefined sea salt
100 ml filtered hot water
Preparation:
Warm 100 ml of water, but do not bring it to a boil.
Pour the water into a glass and stir in the sea salt until dissolved.
Add the apple juice, ginger juice, and lemon juice. Mix well.
Drink immediately to maximize the benefits.
When and How to Drink This Juice
For the best results, incorporate this juice into your daily routine as follows:
Morning: Drink on an empty stomach, first thing in the morning, before breakfast.
Before Lunch: To support digestion.
Late Afternoon: To help eliminate toxins.
Hydration: Aim to drink at least 1.5 liters of water throughout the day to help flush out toxins.
Duration of the Detox
You can follow this cleanse for anywhere between 1 to 7 days, depending on how you feel.
Precautions
Diabetics: Apple juice contains natural sugars, which may affect blood sugar levels. Avoid this detox if you have diabetes.
Pregnant Women or Those on Medication: Consult with a healthcare provider before starting the cleanse.
Listen to Your Body: If you experience discomfort, reduce or stop the treatment.
Expected Benefits
After a few days of detoxing, you may notice:
Reduced bloating and a lighter stomach
Improved digestion and smoother bowel movements
Increased energy levels due to the elimination of toxins
Brighter skin, which is often a sign of a less burdened liver
After completing the cleanse, continue eating a diet rich in fiber and drinking plenty of water to maintain these benefits and support your colon health.
Conclusion
A healthy colon is key to a healthy body! With this natural detox juice, you can improve your digestion, eliminate toxins, and boost your vitality in just a few days.
Are you ready to try this cleansing juice? Share your experiences and results in the comments below!