Ingredients:
- 1 cup milk (cow’s or plant-based)
- 2–3 cloves garlic (crushed or minced)
- ½ teaspoon honey (optional, for taste)
- A pinch of turmeric or black pepper (optional, for extra benefits)
How to Prepare & Drink It:
- Heat milk in a saucepan over low heat.
- Add crushed garlic and let it simmer for 10 minutes.
- Strain the milk and add honey or turmeric if desired.
- Drink warm before bedtime or on an empty stomach in the morning.
How Often Should You Drink It?
- For immune support & detox – 1 glass daily for a week.
- For joint pain & cholesterol – 3–4 times a week.
- For colds & congestion relief – Drink before bed until symptoms improve.
Extra Tips for Best Results
- Always use fresh garlic for maximum benefits.
- Avoid adding sugar, as it reduces the effectiveness.
- If you’re lactose intolerant, use almond or coconut milk.
Final Thought
Drinking garlic milk is an easy and powerful way to improve your immunity, heart health, digestion, and overall well-being. Give it a try for a few days, and you’ll feel the amazing benefits in your body! Take charge of your health and embrace the natural goodness of garlic milk