My Grandmother Eats 1 Spoon a Day — Now She Runs Like a Young Girl! Seeds Mixture & Honey Recipe

Ingredients:

• 1 tablespoon flax seeds
• 1 tablespoon chia seeds
• 1 tablespoon sesame seeds
• 1 tablespoon sunflower seeds
• 1 tablespoon pumpkin seeds
• 3-4 tablespoons raw honey

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Instructions:

1. Toast Seeds Lightly (Optional):
   You can dry roast the seeds in a pan for 1-2 minutes to enhance flavor (optional).
2. Grind the Seeds:
   Grind or crush the seeds lightly to make them easier to digest and absorb.
3. Mix with Honey:
   In a jar, combine the ground seeds with honey and mix well.
4. Store:
   Keep the mixture in an airtight jar at room temperature.

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How to Use:

Take 1 tablespoon daily — in the morning, before breakfast, or whenever you need an energy boost.

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Benefits:

• Boosts metabolism
• Keeps joints flexible and strong
• Supports healthy digestion
• Natural source of essential fatty acids and minerals
• Provides sustained, natural energy all day

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Simple, natural, and proven — just one spoon a day, and you’ll feel light, active, and energized like my grandmother