Ingredients
1. Pale or White Nails – Anemia or Liver Issues
If your nails appear unusually pale or white, it could be a sign of anemia, which is caused by low red blood cell levels. It may also indicate liver disease, such as hepatitis or cirrhosis.
2. Yellow Nails – Fungal Infection or Lung Problems
Thick, yellowish nails are often due to a fungal infection. However, in some cases, they can signal respiratory issues like chronic bronchitis or even thyroid disease.
3. Brittle, Cracked Nails – Thyroid Problems or Nutrient Deficiency
If your nails break or split easily, it may be due to hypothyroidism, which slows down metabolism and weakens the nails. A lack of biotin, iron, or essential fatty acids can also contribute to brittleness.
4. Dark Lines or Streaks – Possible Melanoma
Black or dark brown streaks on your nails should never be ignored. They could indicate melanoma, a serious form of skin cancer, and require immediate medical attention.
5. Bluish Nails – Low Oxygen Levels
Nails with a bluish tint suggest a lack of oxygen in the bloodstream, which could be linked to lung diseases like COPD or heart conditions affecting circulation.
6. Spoon-Shaped Nails – Iron Deficiency or Heart Disease
Nails that curve upwards at the edges (like a spoon) may indicate iron-deficiency anemia or heart problems. This condition, known as koilonychia, can also be associated with liver disease.
7. Pitting or Dents – Psoriasis or Autoimmune Disorders
Small dents or pits in the nails can be a symptom of psoriasis, an autoimmune skin condition. Nail pitting can also be linked to other autoimmune diseases like alopecia areata or lupus.
8. White Spots – Minor Trauma or Zinc Deficiency
White spots on nails are usually harmless and often result from minor injuries. However, frequent white spots could be a sign of zinc deficiency.
9. Ridges on Nails – Aging or Nutritional Deficiencies
Vertical ridges are common as people age, but deep horizontal ridges (Beau’s lines) may indicate serious illnesses like diabetes, high fever, or malnutrition.
When to See a Doctor?
While some nail changes are harmless, others could indicate serious health conditions. If you notice persistent discoloration, unusual growth patterns, or sudden changes in your nails, it’s best to consult a doctor for further evaluation.
By paying attention to your nails, you can gain valuable insights into your health and take early action when needed.