Ingredients:
- 1 medium red or yellow onion (raw, fresh is best)
- 1 cup hot water
- Optional: 1 teaspoon raw honey (for taste and additional anti-inflammatory effect)
How to Prepare:
- Finely chop or grate 1 onion.
- Place it in a cup or mug.
- Pour 1 cup of hot (not boiling) water over it.
- Cover and let it steep for 10–15 minutes.
- Strain and add honey if desired.
- Drink once a day, ideally in the evening or before bed.
Benefits Over Time (with regular use):
- Reduced urinary frequency and urgency
- Easier urination with less discomfort
- Less inflammation in the prostate gland
- Better bladder control, especially at night
- Support for overall male reproductive health
Tips & Notes:
- Use daily for at least 2 weeks to notice effects.
- Combine with habits like drinking more water, limiting caffeine/alcohol, and regular walks.
- If symptoms are severe or worsening, always consult a healthcare provider to rule out more serious issues.
This simple onion infusion is a time-tested natural solution that many grandfathers relied on — and it still works today. Gentle, affordable, and surprisingly effective for prostate and bladder health.