Natural drink to burn fat and lose weight quickly

Ingredients:

• 1 teaspoon chia seeds or cumin seeds
• 1 cup warm water
• 1 teaspoon honey (optional)
• Juice of half a lemon

Preparation:

1. Soak the chia or cumin seeds in water for 15-20 minutes until they expand.
2. Add lemon juice and honey, then stir well.
3. Drink this mixture in the morning on an empty stomach for the best results.

Benefits:

• Helps increase satiety, reducing calorie intake.
• Aids digestion and improves gut health.
• Supports metabolism and fat burning.

Note: For effective results, it is recommended to follow a healthy diet and engage in regular physical activity.