Ingredients:
- 1 medium beetroot (peeled and chopped)
- 1 apple (optional, for sweetness)
- 1 small piece of ginger (optional)
- ½ lemon (optional, for flavor)
- 1 cup of water
Instructions:
- Blend all ingredients until smooth.
- Strain using a fine sieve or drink as is.
- Enjoy fresh and cold!
Tips for Drinking Beetroot Juice
- Start with half a glass per day and gradually increase to one full glass.
- Drink it in the morning on an empty stomach for maximum benefits.
- Don’t panic if your urine or stool turns pink or red—it’s called beeturia and it’s harmless!
Final Thoughts
Beetroot juice is more than just a trendy health drink—it’s a powerful natural remedy with a wide range of benefits. If you stay consistent and drink it every day for 21 days, you’ll likely notice big changes in your energy, skin, digestion, and overall well-being.
Give it a try, and let your body thank you!