Ingredients:
- 1 tablespoon chia seeds
- 1 glass warm water or lemon water
- (Optional: add ½ teaspoon honey or a splash of apple cider vinegar)
Instructions:
- Soak the chia seeds in the water for 10–15 minutes until they swell and form a gel.
- Stir well and drink on an empty stomach in the morning.
This boosts digestion, reduces bloating, and supports fat burning all day long!
Benefits You’ll Feel:
- Flatter stomach and less bloating
- Better digestion and regularity
- Less hunger and snacking
- More energy for walking, working, and moving like a teenager again!
Tips for Best Results:
- Drink plenty of water throughout the day—chia needs hydration to work well.
- Stick to 1–2 tablespoons daily to avoid digestive discomfort.
- Combine with light meals and movement for faster results.
Just one tablespoon a day of this tiny seed can make a big difference in how you feel, look, and move. Natural, simple, and effective—chia seeds are belly fat’s worst enemy!