Ingredients
Looking for a natural way to boost your health and energy? There’s a simple recipe that’s making waves for all the right reasons. It starts with a common spice in your kitchen — cloves — and ends with a warm, comforting drink packed with benefits.
Just boil cloves until the color changes, bring it down, strain the water, and add malt and skimmed milk. Drink it warm 30 minutes before bed or before a meal. The results might surprise you!
Let’s dive into the 14 incredible benefits of this powerful clove-based drink.
1. Improves Digestion
Clove is known to stimulate digestive enzymes. Drinking this mixture helps reduce bloating, gas, and indigestion.
2. Boosts Immunity
Cloves are packed with antioxidants that help the body fight off infections. Combined with milk and malt, it becomes a powerful immunity booster.
3. Fights Bad Breath
The antibacterial properties of cloves kill germs in the mouth, leaving your breath fresher.
4. Relieves Cough and Sore Throat
Warm clove water soothes the throat, reduces irritation, and acts as a natural expectorant.
5. Enhances Sleep Quality
Drinking it warm 30 minutes before bed helps relax your body and mind, promoting better sleep.
6. Supports Weight Loss
The skimmed milk provides protein with less fat, while cloves improve metabolism, making this drink a perfect low-calorie booster.
7. Strengthens Bones
Malt and skimmed milk are rich in calcium and vitamin D, which strengthen your bones over time.
8. Regulates Blood Sugar
Cloves may help manage blood sugar levels. This drink can be especially helpful when taken before meals.
9. Reduces Inflammation
Clove water is anti-inflammatory, making it helpful for people with joint pain or inflammation-related conditions.
10. Improves Liver Health
Studies suggest that clove extract can enhance liver function and reduce liver inflammation.
11. Promotes Clear Skin
Antioxidants in cloves help cleanse the blood and reduce acne, while milk keeps the skin hydrated.
12. Boosts Energy
The natural sugars in malt give a gentle energy lift without the crash, making it a great morning or pre-workout drink.
13. Fights Free Radicals
Clove contains eugenol, a powerful antioxidant that helps fight free radicals and slows aging.
14. Improves Respiratory Health
This drink can help open up airways, especially helpful during cold or allergy seasons.
How to Make It:
- Boil 5–7 cloves in water until the water turns brown.
- Remove from heat and strain the water.
- Add 1 tablespoon of malt and half a cup of skimmed milk.
- Stir well and drink it warm, preferably 30 minutes before bedtime or before meals.
Tip: Always consult your doctor if you’re on medication or have health conditions.
Conclusion: This simple warm drink made from cloves, malt, and milk isn’t just tasty — it’s a powerful daily tonic for your body and mind. Try it for a week and see the difference yourself!