Ingredients:
- 1 cup milk (cow’s or plant-based)
- 2-3 cloves garlic (crushed or minced)
- ½ teaspoon honey (optional, for taste)
- A pinch of turmeric or black pepper (optional, for extra benefits)
How to Prepare & Drink It:
1️⃣ Heat milk in a saucepan over low heat.
2️⃣ Add crushed garlic and let it simmer for 10 minutes.
3️⃣ Strain the milk and add honey or turmeric if desired.
4️⃣ Drink warm before bedtime or on an empty stomach in the morning.
How Often Should You Drink It?
- For immune support & detox – 1 glass daily for a week.
- For joint pain & cholesterol – 3-4 times a week.
- For colds & congestion relief – Drink before bed until symptoms improve.
Extra Tips for Best Results
- Always use fresh garlic for maximum benefits.
- Avoid adding sugar, as it reduces the effectiveness.
- If you’re lactose intolerant, use almond or coconut milk.
Final Thought
Drinking garlic milk is an easy and powerful way to improve immunity, heart health, digestion, and overall well-being. Try it for a few days, and you’ll feel the amazing benefits in your body!