Ingredients:
- 10–12 fresh basil leaves (or 1 tablespoon of dried basil)
- 2 cups of water
- Honey or lemon (optional)
Instructions:
- Bring the water to a gentle boil.
- Add the basil leaves and let them steep for 10 minutes.
- Strain the mixture into a cup.
- Add a teaspoon of honey or a slice of lemon for extra flavor if desired.
Drink this infusion 2–3 times per week for best results.
Final Thoughts
Incorporating a simple basil infusion into your weekly routine can offer remarkable health benefits, from reducing cancer risks to improving your eyesight. It’s a delicious, natural way to care for your body while enjoying the soothing flavor of this powerful herb. Don’t miss out—start brewing your own basil tea today and feel the difference!