Ingredients:
- 3 dried bay leaves
- 1 sprig (or 1 tsp dried) rosemary
- 3–4 whole cloves
- 2 cups water
Instructions:
- Add water and herbs to a small pot.
- Bring to a boil, then simmer for 10 minutes.
- Strain and let it cool slightly.
- Drink 1 cup in the morning and 1 in the evening, preferably warm.
Optional: Add a slice of ginger for extra anti-inflammatory power or a teaspoon of honey for taste.
How Often to Drink:
- Daily for 7–10 days for noticeable relief
- Can be used as a long-term gentle support, 3–5 times a week
What You Might Feel:
- Less stiffness and cracking in the knees
- Reduced swelling and pain
- Easier movement and flexibility
- A sense of overall calm and comfort in the joints
Notes:
- Not recommended for pregnant women or people on blood-thinning medication (due to cloves).
- Always check with a doctor if you have chronic joint issues or take medications.
Final Thought
This tea is a natural ally for joint health. By combining the healing powers of bay leaves, rosemary, and cloves, it helps your body fight inflammation, nourish tissues, and reduce pain the gentle way.