Ingredients:
- 1 cup water
- 5 bay leaves
- 2 tablespoons fresh lemon juice
- 3 tablespoons raw honey
Instructions:
- Simmer bay leaves in 1 cup of water for 10 minutes.
- Remove from heat, strain out the leaves.
- Let the liquid cool slightly, then stir in lemon juice and honey.
- Pour into a glass jar and store in the fridge.
How to Use:
- Take 1 tablespoon in the morning and 1 before bed.
- Children over 1 year: 1 teaspoon (always consult a pediatrician first).
Benefits:
- Calms dry or wet coughs
- Coats and soothes the throat
- Supports immune and respiratory function
Why This Combo Works
Bay leaves act as a natural expectorant, helping to loosen mucus and clear it from the lungs. Honey and lemon soothe irritation and boost the immune system. Together, they offer gentle, effective relief from cough and chest tightness—naturally.
Use both recipes daily for a few days and feel the difference in your breathing!
Always consult a doctor if symptoms persist more than a few days or worsen.