Ingredients:
- 1 tablespoon whole cumin seeds
- 1.5 cups filtered water
- (Optional) Juice of ½ lemon or a pinch of cinnamon for added benefits
Instructions:
- Add cumin seeds to the water and bring to a boil.
- Simmer for 5–10 minutes.
- Strain and let it cool slightly.
- Drink warm, on an empty stomach in the morning.
How to Use:
- Drink 1 cup daily, preferably in the morning before breakfast.
- Continue for at least 2–3 weeks to start seeing results.
- Combine with light movement (walking, stretching) and clean eating for best effects.
Notes:
- Not recommended in excess for people with low blood pressure or certain digestive disorders.
- Always consult a healthcare provider before starting any new herbal routine if you have medical conditions.
This boiled cumin remedy is simple, cheap, and shockingly effective. With just one tablespoon daily, many people report feeling lighter, more energetic, and finally able to move freely again. Try it—and you might be running like a young girl again, too!