Ingredients: 500ml milk (dairy or plant-based), 30g fresh mint leaves (or 1 tsp dried mint), 1 teaspoon honey (optional, for extra relaxation)
Instructions:
- Heat the Milk – Warm the milk in a small pot (but don’t let it boil).
- Add the Mint – Drop in the mint leaves and let them steep for 5 minutes.
- Strain & Serve – Remove the mint leaves and pour the infused milk into a cup.
- Sweeten (Optional) – Add a touch of honey for extra calming effects.
- Drink Warm Before Bed – Sip slowly and bask in deep relaxation.
Remember, for the best results, enjoy this drink 30 minutes before bed!
Extra Benefits of This Drink
- Relaxes the body & mind – Inducing deeper sleep.
- Eases bloating & digestion – Ensuring a comfortable night’s rest.
- Naturally reduces stress & anxiety – The warm elixir soothes the nerves.
- Supports the immune system – Providing essential nutrients for overall wellness.
- Extra Tips for Maximum Effect:
- Try almond or oat milk for a non-dairy alternative.
- Consider adding a pinch of cinnamon for a cozy taste.
- Drink slowly in a serene environment to amplify relaxation.
Final Thoughts
This warm milk and mint drink offers a delightful, natural way to unwind, sleep peacefully, and wake up refreshed! Give it a try tonight, and you’ll surely feel the difference! Don’t forget to say thank you if you love this tip!