Ingredients:
- 4-5 whole cloves
- 1 stick of cinnamon or 1/2 teaspoon of ground cinnamon
- 1 liter of water
Instructions:
- Boil the Water: Bring the water to a boil in a pot or kettle.
- Add Spices: Add the cloves and cinnamon to the boiling water.
- Simmer: Reduce the heat and let it simmer for 10-15 minutes to allow the spices to infuse fully.
- Strain and Serve: Strain the mixture into a container, removing the cloves and cinnamon. Enjoy it warm or chilled.
Consumption Tips:
- Start your day with a glass of cloves and cinnamon water on an empty stomach for optimal benefits.
- Adjust the amount of cloves and cinnamon or dilute with more water if the flavor is too strong.
Precautions
While cloves and cinnamon water are generally safe, it’s important to consume them in moderation. Overconsumption may cause irritation, especially for those with sensitive digestive systems. If you have specific health conditions or are on medication, consult your healthcare provider before making any dietary changes.
In conclusion, incorporating cloves and cinnamon water into your daily routine after 50 can be a simple yet effective way to harness the healing powers of these spices. By promoting heart health, stabilizing blood sugar levels, and supporting overall wellness, this daily ritual can contribute to a vibrant and healthy life as you age.