Ingredients
Who Should Be Cautious with Raw Garlic?
While many people tolerate raw garlic well, it’s not suitable for everyone.
You may want to speak with your healthcare provider before trying this habit if you:
- Take blood thinners or have a bleeding disorder
- Have acid reflux or gastrointestinal sensitivity
- Are scheduled for surgery (garlic may increase bleeding risk)
- Are pregnant or breastfeeding (high doses may not be recommended)
Also, avoid consuming large amounts of garlic in one sitting—it can irritate the stomach lining and cause unpleasant digestive effects.
Make It Part of Your Daily Wellness Routine
If you enjoy simple, food-based wellness habits, raw garlic could be a meaningful addition to your day. Try pairing it with other healthy morning rituals, such as:
- Drinking warm lemon water
- Doing a short stretch or walk
- Taking time for a mindful breath or journaling session
Like any health habit, consistency matters more than perfection. The goal is to support your body with gentle, everyday choices—no need to force it if it doesn’t feel right for you.