- Ingredients:
- 5-6 garlic cloves (peeled and lightly crushed)
- 5-6 whole cloves
- 1 cup of water
- Instructions:
- Add garlic and cloves to a small pot with water.
- Bring to a boil, then reduce heat and simmer for 10 minutes.
- Strain the liquid into a cup and let it cool until warm.
- How to Take:
- Drink one cup of this warm tea once a day, ideally in the morning or before bedtime.
- Repeat for at least 3 days — many people feel relief within this time, but you can continue as needed.
Extra Tips for Best Results
Pair this remedy with gentle stretching or light exercise to keep joints mobile.
Massage sore joints with warm olive oil or coconut oil to further ease discomfort.
Eat a balanced diet rich in vegetables, fruits, and healthy fats to support long-term joint health.
Important Note
Always consult your doctor before starting any natural remedy if you have health conditions or take medications, especially blood thinners, as garlic can affect clotting.
Why You’ll Love It
This easy, time-honored recipe is gentle on your body, uses simple kitchen ingredients, and may help you move more freely — without side effects. Give grandma’s garlic and clove remedy a try, and step into your days with less pain and more comfort, naturally!