ingredents
What Makes Purslane So Special?
Rich in Omega-3s: Purslane is one of the best plant sources of alpha-linolenic acid (ALA), an omega-3 fatty acid that supports heart health and reduces inflammation.
Loaded with Vitamins & Minerals: It’s high in vitamin A for healthy eyes and skin, vitamin C for a strong immune system, magnesium for muscle and nerve function, and potassium for balanced blood pressure.
Antioxidant Power: Purslane contains betalains and glutathione, powerful antioxidants that help fight oxidative stress and protect your cells from damage.
Hydrating & Low-Calorie: With its high water content and crisp texture, purslane is perfect for hydrating summer salads — all while being naturally low in calories.
How to Use Purslane in the Kitchen
Fresh Salads: Toss raw purslane leaves and stems into salads for a refreshing, lemony crunch.
Sautéed: Lightly cook purslane with garlic and olive oil for a quick, nutrient-packed side dish.
Smoothies: Blend a handful of purslane with fruits and veggies for an extra boost of omega-3s.
Soups & Stews: Add it near the end of cooking to retain its texture and nutrients.
Harvesting Tips
- Pick purslane from clean, pesticide-free areas.
- Wash it thoroughly before eating.
- Store fresh purslane in the refrigerator for up to 3 days.
Purslane is far from a useless weed — it’s a vibrant, nutritious green that can elevate your meals and boost your health. Next time you see it growing, remember this unassuming plant is a hidden gem waiting to transform your kitchen and wellness routine!