Ingredients:
- 1 lemon (sliced)
- 1-inch piece of fresh ginger (grated)
- 1 tbsp rosemary (fresh or dried)
- 2 cups water
- 1 tsp honey (optional, for soothing)
Instructions:
- Bring 2 cups of water to a boil.
- Add ginger and rosemary, then simmer on low for 10 minutes.
- Turn off heat, add lemon slices, and let it steep for 5 minutes.
- Strain into a mug.
- Stir in honey if desired. Drink warm.
SEO Keyword: lung detox tea recipe
Best Time to Drink
- Morning: Clears mucus buildup from overnight.
- Evening: Supports deep lung cleansing while you rest.
Drink twice daily for three consecutive days for maximum results.
Bonus Tips to Boost Your Lung Cleanse
- Stay hydrated – Water thins mucus for easier removal.
- Skip dairy & processed foods – They can increase phlegm production.
- Try rosemary steam inhalation – Breathe in healing vapors directly.
- Practice deep breathing – Improves lung capacity and oxygen flow.
- Get fresh air – Keep your home well-ventilated and clean.
SEO Keyword: natural ways to clear lungs
Benefits You’ll Feel
Less coughing and easier breathing
Clearer lungs with reduced phlegm
Relief from throat irritation
Stronger immune defenses
Restored respiratory comfort—fast
SEO Keyword: eliminate mucus naturally
Final Thoughts
You don’t need harsh medications to restore your breathing. With lemon, ginger, and rosemary, you can cleanse your lungs, reduce mucus, and feel lighter in just a few days. This DIY natural lung cleanse is quick, safe, and incredibly effective—perfect for anyone who wants to breathe easy again.