Ingredients:
- 1 Lipton black tea bag
- 3–4 whole cloves
- 1 small piece of fresh ginger (about 2–3 cm), sliced or grated
- 2 cups of water
- Honey or lemon (optional, for taste)
Instructions:
- In a small pot, bring 2 cups of water to a boil.
- Add the cloves and ginger, then let them simmer for 5 minutes to release their flavor.
- Remove from heat and add the Lipton tea bag. Let it steep for 3–4 minutes.
- Strain the tea into a cup.
- Add honey or lemon if desired, and enjoy while warm.
Health Benefits:
- Improves Digestion – Ginger and cloves stimulate digestion and reduce bloating.
- Boosts Immunity – Rich in antioxidants, this tea strengthens the body’s defenses.
- Reduces Inflammation – Ginger helps soothe joint pain and muscle discomfort.
- Supports Oral Health – Cloves are known for their antibacterial properties.
- Relieves Stress – Black tea and ginger create a calming, warming effect.
- Natural Energy Boost – Gentle caffeine from Lipton tea improves focus and alertness.
Tips:
- Drink this tea in the morning to energize your body, or at night to soothe digestion.
- For a stronger flavor, increase the simmering time of cloves and ginger.
- You can also prepare a larger batch and store it in a thermos for the day.