★Ingredients
- 1 lemon (optional)
- 6-8 large carrots
- A small piece of ginger (optional)
★Instructions
- Wash and peel the carrots.
- Cut the carrots into pieces suitable for your juicer.
- Juice the carrots. If desired, add the lemon and ginger for extra flavor and health benefits.
- Drink a glass of fresh carrot juice in the morning on an empty stomach.
Day 2: Raw Carrot Snacks
★Ingredients
- 6-8 large carrots
★Instructions
- Wash and peel the carrots.
- Cut the carrots into sticks or rounds.
- Snack on raw carrot sticks throughout the day, especially between meals.
Day 3: Cooked Carrots
★Ingredients
- 1-2 tablespoons of olive oil or coconut oil
- 6-8 large carrots
- Salt and pepper to taste
- Fresh herbs (optional, such as parsley or thyme)
★Instructions
- Wash and peel the carrots.
- Cut the carrots into slices or sticks.
- Heat the oil in a pan over medium heat.
- Add the carrots and sauté for about 10-15 minutes, until tender.
- Season with salt, pepper, and fresh herbs if desired.
- Enjoy a serving of cooked carrots with your meals.
Additional Tips:
- Drink plenty of water throughout the cleanse to help flush out toxins.
- Avoid processed foods, alcohol, and excessive caffeine during the cleanse.
- Focus on eating whole, natural foods alongside the carrots.
This simple regimen leverages the natural detoxifying properties of carrots, which are rich in fiber, antioxidants, and essential vitamins.