Experience a refreshing start with our 3-Day Detox Cleanse! This gentle yet powerful plan purifies your intestines, liver, and kidneys, rejuvenating your body and boosting your overall well-being. Follow these simple steps to feel lighter, more energetic, and revitalized.
★Ingredients
- Water
- Fresh vegetable and fruit juices (lemon, cucumber, beetroot)
- Steamed vegetables
- Fresh fruits
- Whole grains
- Herbal teas (dandelion, ginger)
★Steps
- Day 1: Hydrate*
- Drink plenty of water throughout the day to flush out toxins.
- Day 2: Cleanse with Juices*
- Consume fresh vegetable and fruit juices, focusing on those with detoxifying properties like lemon, cucumber, and beetroot.
- Day 3: Light, Whole Foods*
- Eat light, easily digestible foods like steamed vegetables, fruits, and whole grains. Avoid processed foods and heavy meals.
- Bonus Tip*
- Incorporate herbal teas like dandelion or ginger to support liver and kidney function.
Engage
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