★Ingredients
- 1 tbsp olive oil or melted butter
- 1 cup raw pumpkin seeds
- 1/2 tsp sea salt (optional)
- 1/4 tsp garlic powder (optional, for a savory twist)
- 1/4 tsp cinnamon (optional, for a sweet twist)
★Instructions
Preheat Oven: Preheat your oven to 350°F (175°C).
Prepare Seeds: In a bowl, toss the pumpkin seeds with olive oil or melted butter. If you prefer a sweet or savory flavor, add cinnamon or garlic powder along with the sea salt.
Spread on Baking Sheet: Evenly spread the seeds on a baking sheet lined with parchment paper.
Bake: Place the baking sheet in the oven and bake for 10-15 minutes, or until the seeds are golden brown. Stir them halfway through to ensure even toasting.
Cool and Store: Let the seeds cool completely before enjoying. Store any leftovers in an airtight container for up to a week.
What Happens When You Eat Pumpkin Seeds Before Bed:
Improved Sleep: The magnesium in pumpkin seeds helps relax the muscles and nervous system, promoting better sleep.
Mood Regulation: Tryptophan in pumpkin seeds is a precursor to serotonin, which can help improve mood and induce sleep.
Heart Health: The healthy fats and magnesium contribute to heart health.
Nutrient Boost: Pumpkin seeds are rich in antioxidants, zinc, and omega-3 fatty acids, offering various health benefits.
Enjoy!