This seed mixture recipe is a fantastic way to boost your nutrition daily! It provides a rich blend of omega-3 fatty acids, fiber, healthy fats, and essential minerals, all of which contribute to improved joint and digestive health. The addition of dried fruits, nuts, and spices allows for personalization, making it even more versatile.
Seed Mixture Recipe*
Chia Seeds: 2 tablespoons
Flaxseeds: 2 tablespoons
Pumpkin Seeds: 2 tablespoons
Sesame Seeds: 1 tablespoon
Sunflower Seeds: 2 tablespoons
Optional Add-ins: Dried fruit, nuts, and spices
Hemp Seeds: 1 tablespoon
★Instructions
Mix the Seeds: Combine all seeds in a large bowl.
Store: Keep the mixture in an airtight container in a cool, dry place or the refrigerator.
Daily Serving: Consume 2-3 tablespoons daily.
Ways to Enjoy*
- Add to smoothies, yogurt, oatmeal, salads, baked goods, or mix with dried fruit and nuts for a snack.
Tips for Best Results*
- Stay hydrated, incorporate this into a balanced diet, and maintain regular exercise.
This blend supports both intestinal and joint health, helping you stay energetic and youthful.