Ingredients:
- 1 cup of warm water
- ½ teaspoon turmeric powder (or freshly grated turmeric)
- A pinch of black pepper (enhances curcumin absorption)
- Optional: A squeeze of lemon or a drizzle of honey for flavor
Instructions:
- Heat a cup of water until warm, but not boiling.
- Stir in the turmeric powder and black pepper until well mixed.
- Add lemon or honey if desired, and enjoy!
When to Drink It
The best time to drink turmeric water is first thing in the morning on an empty stomach. This helps maximize its detoxifying and digestive benefits.
A Simple Step to Better Health
Incorporating turmeric water into your daily routine is an easy way to boost your overall health and vitality. With its numerous benefits, this golden drink is truly a natural treasure worth adding to your wellness journey. Cheers to good health!