★Ingredients
- Potatoes
- Ground black pepper
★Instructions
- Prepare the Ingredients*
- Peel and slice the potatoes into thin slices.
- Grind the black pepper into a fine powder if it isn’t already ground.
- Application*
- Place the potato slices directly onto the painful area of your back.
- Sprinkle the ground black pepper evenly over the potatoes.
- Cover the area with a cloth or gauze and leave it on for some time.
- Duration*
- Leave the mixture on your back for about 20-30 minutes, then remove it and wash the area with lukewarm water.
Note* If you have any allergies to black pepper or experience any burning or irritation, remove the mixture immediately and wash the area with cold water.
This is a home remedy and not a substitute for medical treatment. If you have persistent back pain, it’s advisable to consult a healthcare professional.