★Ingredients
- 1-inch piece of fresh ginger
- 1 large aloe vera leaf
- 1 lemon (optional for flavor)
- 2 cups water
- 1 tablespoon honey (optional for sweetness)
★Instructions
- Prepare the Aloe Vera Gel*
- Cut the aloe vera leaf and scoop out the clear gel from inside. Be sure to avoid the yellowish latex layer just beneath the skin as it can be irritating.
- Rinse the gel thoroughly to remove any remaining latex residue.
- Prepare the Ginger*
- Peel the ginger and cut it into small pieces or thin slices.
- Blend the Ingredients*
- In a blender, combine the aloe vera gel, ginger pieces, and water.
- Blend until smooth.
- Optional Additions*
- Squeeze the juice of one lemon into the mixture for added flavor and a boost of vitamin C.
- Add a tablespoon of honey to sweeten the drink if desired.
- Strain and Serve*
- Strain the mixture using a fine mesh strainer or cheesecloth to remove any fibrous pieces.
- Pour the strained liquid into a glass.
- Enjoy*
- Drink immediately for the best nutritional benefits. This drink can be consumed once daily to help support your immune system.
Tips*
- Fresh aloe vera and ginger are most effective, but you can also use high-quality aloe vera juice and ginger powder if fresh ingredients are unavailable.
- Always ensure the aloe vera gel is thoroughly rinsed to avoid any bitterness from the latex.
This refreshing drink is not only a great way to defend against bacteria but also provides a host of other health benefits, such as aiding digestion and providing anti-inflammatory properties.