Ingredients
✔ 1 liter of water
✔ 2 cinnamon sticks or 1 teaspoon of ground cinnamon
✔ 5 dried bay leaves
✔ Optional: 1 teaspoon of honey (for taste)
How to Make It
1️⃣ Bring 1 liter of water to a boil.
2️⃣ Add the cinnamon sticks (or ground cinnamon) and bay leaves.
3️⃣ Let it simmer for 10 minutes, then turn off the heat.
4️⃣ Allow the tea to cool slightly before straining.
5️⃣ (Optional) Add a little honey for sweetness.
6️⃣ Drink 1 cup in the morning on an empty stomach and 1 cup before bed.
Benefits of Cinnamon & Bay Leaf Drink
✅ Boosts metabolism – Helps burn fat faster!
✅ Reduces bloating – Supports digestion and cleanses the body.
✅ Regulates blood sugar – Prevents sugar cravings and overeating.
✅ Natural detox – Eliminates toxins and supports liver health.
✅ Reduces water retention – Helps eliminate excess fluids.
Tips for Best Results
✔ Drink it consistently every day for 1 month.
✔ Combine it with healthy eating and light movement for even better results.
✔ Avoid processed sugars and drink plenty of water for hydration.
This simple, natural tea is a fantastic way to support your weight loss journey without strict diets! Try it and enjoy the benefits of a healthier, lighter body!