Ingredients:
- 3 dried bay leaves
- 3-4 whole cloves
- 2 cups of water
- 1 teaspoon honey (optional, for taste)
Instructions:
- Bring the water to a boil in a small pot.
- Add the bay leaves and cloves.
- Let it simmer for 10 minutes to release the beneficial compounds.
- Remove from heat, strain, and let it cool slightly.
- If desired, add honey for a touch of sweetness.
How to Use It
- Drink one cup in the evening to relax the body and improve sleep quality.
- For pain relief and better circulation, drink twice a day (morning and evening).
Extra Tips for Maximum Benefits
- Massage your legs after drinking the tea to further improve circulation.
- Avoid caffeine or heavy meals before bedtime to enhance sleep quality.
- Stay hydrated throughout the day to support better blood flow.
This simple yet effective tea soothes the body, reduces pain, and promotes restful sleep—all with natural ingredients. Try it and feel the difference!