Ingredients
- 5 medium-sized garlic cloves (peeled and slightly crushed)
- 1/2 cup (120 ml) raw honey
- 3 whole cloves
Instructions
- Slightly crush the garlic cloves to release their juices.
- Place the garlic and cloves into a clean, dry glass jar.
- Pour the raw honey over the garlic and cloves, ensuring all ingredients are fully submerged.
- Seal the jar tightly and let it sit in a cool, dark place for 3 to 5 days. Stir occasionally.
- After the infusion period, the mixture is ready for use. It can be stored for up to one month in a sealed jar away from direct sunlight.
How Much to Take Daily
To gain the benefits of this mixture without overdoing it:
- For Adults: Take 1 teaspoon (5 ml) daily, preferably on an empty stomach for immunity support.
- For Digestion: Take 1 teaspoon after meals to help reduce bloating or indigestion.
- During Illness: Take 1 teaspoon twice daily to support recovery from colds or minor infections.
Precautions
- Allergies: Avoid if you’re allergic to any of the ingredients.
- Medical Conditions: If you’re on medication for blood pressure, diabetes, or anticoagulants, consult your doctor before use.
- Pregnancy: Pregnant women should seek medical advice before incorporating this remedy.
- Children: Limit usage to children over 5 years old, with a maximum dose of 1/2 teaspoon daily.
Maximizing the Benefits
- Use Fresh Ingredients: Opt for raw honey and fresh garlic to retain maximum nutrients.
- Consistency: Regular use over weeks yields the best results.
- Dilution for Taste: If the flavor is too strong, mix the remedy into warm water or tea.
A Simple, Effective Remedy
Combining garlic, honey, and cloves is a straightforward way to enhance your health. With realistic quantities and moderate daily usage, this natural remedy can complement a balanced diet and healthy lifestyle. Remember, moderation and consistency are key to enjoying its benefits without overloading your system.
Inspired by this? Share the article with your friends!