★Recipes
- Roasted Beetroot Salad
Ingredients: Beetroots, 1 tablespoon olive oil, salt, salad greens, feta cheese, walnuts.
★Instructions
Preheat oven to 400°F (200°C)
Cut beetroots into small pieces
Toss them in olive oil and salt
Roast for about 30 minutes until soft
Combine with salad greens, crumbled feta, and walnuts
Drizzle additional olive oil on top
Beetroot and Berry Smoothie
Ingredients 1 small beet, ½ cup berries, 1 banana, 1 cup almond milk
Method* Blend all ingredients until smooth. Perfect for a healthy dessert or snack
- Beet Soup
Ingredients* 2 red beets, 1 potato, 1 onion, vegetable broth, salt, pepper, cream (optional)
Step
- Peel and chop beets, potatoes, and onion
- Sauté onion until translucent
- Add beets and potatoes, cover with broth, and bring to a boil
- Cook until vegetables are tender
- Blend until smooth, season to taste, and add cream if desired
Beetroot Benefits
Improves Skin Health: Vitamin C in beetroots helps collagen production.
Increases Iron Levels: Rich in iron, beetroots boost blood circulation and red blood cell production.
Reduces Swelling: Anti-inflammatory properties reduce puffiness and promote youthful skin.
These recipes provide delicious ways to incorporate beetroot into your diet, boosting overall health and skin benefits!