Ingredients:
1 cup fresh blueberries (frozen works too!) 1 liter (4 cups) of filtered water ½ lemon (optional, for a zesty touch) A few fresh mint leaves (optional, for extra freshness) Ice cubes (optional, for a chilled version)
Instructions:
Lightly Crush the Blueberries
- Gently mash some of the blueberries with a spoon to release their juices.
Mix with Water
- Add the blueberries to a large jar or pitcher filled with water.
Add Lemon & Mint (Optional)
- Squeeze in some fresh lemon juice and toss in mint leaves for extra flavor.
Let It Infuse
- Refrigerate for at least 30 minutes (or overnight for a stronger flavor).
Serve & Enjoy!
- Pour into a glass with ice and enjoy a cool, refreshing sip!
Pro Tips:
For a stronger blueberry flavor, blend some blueberries before adding them to the water.
Want a sparkling twist? Use sparkling water instead of still water.
Add chia seeds for a fun texture and extra nutrients!
This simple, antioxidant-packed blueberry water is a great way to stay hydrated and energized all day long! Try it out and enjoy every sip!