Ingredients:
- 1 cup milk (cow’s or plant-based)
- 2-3 cloves garlic (crushed or minced)
- ½ teaspoon honey (optional, for taste)
- A pinch of turmeric or black pepper (optional, for added benefits)
Preparation & Consumption:
1️⃣ Heat milk in a saucepan over low heat.
2️⃣ Add crushed garlic and simmer for 10 minutes.
3️⃣ Strain the milk and add honey or turmeric if desired.
4️⃣ Consume warm before bedtime or on an empty stomach in the morning.
How Often Should You Enjoy It?
- For immune support & detox – Have a glass daily for a week.
- For joint pain & cholesterol – Consume 3-4 times a week.
- For colds & congestion relief – Drink before bed until symptoms improve.
Extra Tips for Optimal Results
- Always opt for fresh garlic to maximize benefits.
- Skip adding sugar to maintain effectiveness.
- If lactose intolerant, substitute with almond or coconut milk.
Final Thoughts
Embracing garlic milk is a simple yet potent approach to enhancing immunity, heart health, digestion, and overall well-being. Give it a try for a few days, and you’ll witness the remarkable benefits firsthand in your body!