Ingredients:
- 1 banana flower (cleaned and chopped)
- 1 tsp mustard seeds
- Curry leaves, garlic, onion
- Salt and turmeric
- Coconut or olive oil
Instructions:
- Heat oil, add mustard seeds, then onion, garlic, and curry leaves.
- Toss in chopped banana flower, turmeric, and salt.
- Sauté for 10–15 minutes until soft and fragrant.
Serve with rice or as a side dish—it’s a flavorful way to add plant power to your plate.
Final Thoughts: Why You Should Try Banana Flower Today
Banana flower is more than a pretty blossom—it’s a healing food with ancient roots and modern science to back it up. From boosting immunity to regulating hormones and aiding digestion, it deserves a spot in your weekly routine.
Juice it. Stir-fry it. Love it.
It’s time to unlock the power of this underrated superfood.
Vitality Solutions – Eat Clean. Feel Strong. Live Naturally.
#BananaFlower #SuperfoodJuice #HormoneBalance #NaturalHealing #PlantBasedWellness