Ingredients:
- 1 cup of milk (can be cow’s milk or plant-based)
- 2-3 cloves of garlic (crushed or minced)
- ½ teaspoon of honey (optional, for added flavor)
- A pinch of turmeric or black pepper (optional, for enhanced benefits)
How to Prepare and Enjoy:
1️⃣ Heat milk in a saucepan over low heat.
2️⃣ Add crushed garlic and let it simmer for 10 minutes.
3️⃣ Strain the milk and add honey or turmeric if desired.
4️⃣ Drink warm before bedtime or on an empty stomach in the morning.
Recommended Frequency
- For immune support and detox – have one glass daily for a week.
- For joint pain and cholesterol – aim for 3-4 times a week.
- For colds and congestion relief – drink before bed until symptoms improve.
Tips for Optimal Results
- Use fresh garlic for maximum benefits.
- Avoid adding sugar, as it can reduce effectiveness.
- If lactose intolerant, opt for almond or coconut milk.
In Conclusion
Give garlic milk a try for a few days, and you’ll be amazed by the positive impact on your immunity, heart health, digestion, and overall well-being. Embrace this easy yet powerful concoction to experience the incredible benefits it offers!