It sounds like Grandma’s ginger recipe is a wonderful natural remedy with multiple health benefits. Combining ginger with lemon juice and honey makes for a potent and comforting drink that can support liver and lung health, boost the immune system, and provide detoxification benefits. Here’s a summary of its benefits and preparation:
Benefits*
Antioxidant and Anti-inflammatory: Ginger contains shogaols and gingerols that act as powerful antioxidants and anti-inflammatory agents.
Liver Cleansing: Enhances liver function and promotes the removal of impurities, improving overall health and energy levels.
Respiratory Health: Ginger’s expectorant properties help clear mucus and reduce congestion, beneficial for respiratory issues.
Immune Support: Lemon juice provides vitamin C, strengthening immunity and aiding detoxification.
Soothing and Antimicrobial: Honey adds sweetness while offering soothing and antimicrobial properties.
Preparation*
★Inscription
- Fresh ginger root (2-3 inches, peeled and sliced)
- 4 cups of water
- 1-2 tablespoons of honey
- 1 lemon (juiced)
★Instructions
Boil the water in a pot.
Add the sliced ginger to the boiling water and let it simmer for about 10-15 minutes.
Remove from heat and strain the ginger pieces.
Add lemon juice and honey to the ginger tea.
Stir well and enjoy warm.
This beverage is a great addition to your daily routine, offering mild purification and enhancing your overall health.