Ingredients:
- 3 garlic cloves (crushed)
- 1 tablespoon of coconut oil
Instructions:
- Mix crushed garlic with coconut oil to form a paste.
- Apply the paste to the affected area (like joints or temples for headaches).
- Leave it on for 10–15 minutes, then wash off with warm water.
- Repeat as needed for pain relief.
Additional Tips for Garlic Use
- Raw Garlic for Maximum Benefits:
- Eating 1–2 raw cloves daily can enhance its anti-inflammatory and circulatory effects. Crush the garlic first and let it sit for 10 minutes to activate its compounds.
- Garlic Supplements:
- If the taste or smell of raw garlic is too strong, opt for odorless garlic supplements after consulting a doctor.
- Stay Hydrated:
- Drinking plenty of water helps flush toxins from the body, enhancing garlic’s detoxifying effects.
Precautions
- Avoid excessive garlic consumption as it can cause stomach upset in some people.
- Consult a doctor before using garlic if you are on blood-thinning medication or have specific medical conditions.
- Do a patch test before applying garlic paste to ensure it doesn’t irritate your skin.