★Ingredients
1/2 teaspoon ground ginger (or freshly grated ginger)
1 teaspoon ground turmeric (or freshly grated turmeric)
1 tablespoon honey or maple syrup (optional)
1/4 teaspoon black pepper
1/2 lemon, juiced
1 cinnamon stick or 1/2 teaspoon ground cinnamon (optional)
2 cups water
Coconut milk or almond milk (optional, for creamier tea)
★Instructions
Boil Water* Bring 2 cups of water to a boil in a small pot.
Add Ingredients* Add the turmeric, ginger, black pepper, and cinnamon stick (if using) to the boiling water.
Simmer: Reduce the heat and let it simmer for about 10 minutes.
Strain: Strain the tea into a cup.
Add Lemon and Sweetener* Stir in the lemon juice and honey/maple syrup, if desired.
Serve* Optionally, add a splash of coconut or almond milk for a creamier texture. Enjoy your warm cup of turmeric tea!
10 Amazing Benefits of Turmeric Tea*
Anti-Inflammatory Properties* Turmeric contains curcumin, which is known for its powerful anti-inflammatory effects. Drinking turmeric tea can help reduce chronic inflammation in the body.
Boosts Immune System* The antioxidants in turmeric can help strengthen the immune system, making you more resistant to infections.
Aids Digestion* Turmeric tea stimulates bile production, aiding in digestion and reducing symptoms of bloating and gas.
Promotes Weight Loss* Turmeric tea can boost metabolism and help in weight management by reducing fat tissue growth.
Supports Heart Health* Regular consumption of turmeric tea may help lower cholesterol levels and reduce the risk of heart disease.
Improves Skin Health* The anti-inflammatory and antioxidant properties of turmeric help in reducing acne, scars, and other skin issues, giving your skin a natural glow.
Reduces Arthritis Symptoms* Turmeric tea can help alleviate the pain and swelling associated with arthritis due to its anti-inflammatory effects.
Enhances Brain Function* Curcumin in turmeric has been shown to improve cognitive function and may help in preventing neurodegenerative diseases like Alzheimer’s.
Detoxifies the Liver* Turmeric tea aids in liver detoxification by enhancing the production of enzymes that break down toxins in the body.
Supports Mental Health* Turmeric has antidepressant properties and can help in managing symptoms of anxiety and depression, promoting overall mental well-being.
Enjoy!