3-Day Cleanse for Intestines, Liver, and Kidneys
Day 1*
Morning* Start your day with a glass of warm water with lemon. This helps kickstart your digestion and supports liver function.
Breakfast* A green smoothie made with spinach, cucumber, apple, and a squeeze of lemon juice.
Lunch* A large salad with mixed greens, avocado, tomatoes, cucumbers, and a light vinaigrette.
Snack* A handful of raw nuts or a piece of fruit.
Dinner* Steamed vegetables (like broccoli, carrots, and cauliflower) with a small portion of quinoa or brown rice.
Day 2*
Morning* Drink a glass of warm water with a teaspoon of apple cider vinegar.
Breakfast* Chia seed pudding made with almond milk and topped with fresh berries.
Lunch* A vegetable soup with a variety of vegetables (carrots, celery, zucchini) and herbs.
Snack* A fresh vegetable juice (carrot, celery, and ginger).
Dinner* Baked sweet potatoes with a side of steamed greens (spinach or kale).
Day 3*
- Morning* Begin with a glass of warm water with a teaspoon of honey and lemon.
- Breakfast* A smoothie with kale, pineapple, cucumber, and a small amount of ginger.
- Lunch* A salad with mixed greens, shredded carrots, beets, and a light lemon-tahini dressing.
- Snack* Fresh fruit or a small handful of seeds (pumpkin or sunflower).
- Dinner* A hearty vegetable stew with a variety of vegetables and herbs.
Throughout the Day*
- Drink plenty of water to stay hydrated.
- Avoid caffeine, alcohol, and processed foods.
- Aim for at least 30 minutes of light exercise, like walking or yoga.
This cleanse is designed to be gentle and nutritious, promoting the detoxification of your organs while providing essential nutrients. If you have any specific dietary restrictions or health concerns, consult with a healthcare provider before starting.