Ingredients:
- 8 stalks of lemongrass
- 2 liters of water
- 1 small ginger root
- 1-2 lemons
- Honey, rock sugar, and a pinch of salt
Instructions:
- Rinse and lightly crush the lemongrass stalks.
- Boil lemongrass in water for 15 minutes.
- Add ginger slices and rock sugar, simmering for another 10 minutes.
- Let the mixture cool slightly before adding lemon juice and honey.
- Store in a bottle and consume warm.
Honey Lemon Ginger with Perilla Leaves
Ingredients:
- 100g perilla leaves
- 2 ginger roots
- 8 tablespoons of raw honey
- 1 lemon
- 1.2 liters of water
Instructions:
- Wash perilla leaves thoroughly.
- Peel and crush ginger.
- Bring water to a boil, add perilla leaves and ginger, and simmer for 10 minutes.
- Strain, cool, and mix with honey and lemon juice.
- Drink warm to relieve cough and boost immunity.
Honey Lemon Ginger with Garlic
Ingredients:
- 4 garlic cloves
- 1 ginger root
- 125ml lemon juice
- 2 liters of water
- 336ml raw honey
Instructions:
- Crush garlic and ginger.
- Blend with lemon juice, honey, and water.
- Store in a glass jar and take one teaspoon daily for cough relief.
Tips for Using Honey Lemon Ginger Remedy Effectively
- Consume ginger honey syrup in the morning or early afternoon to maximize benefits.
- Avoid taking it before bed, as ginger can cause restlessness.
- Limit consumption to one teaspoon per day to prevent potential side effects.
- Pregnant women should consult a doctor before using ginger in large quantities.
- Do not mix ginger with blood-thinning medications such as aspirin or coumarin.
- Avoid ginger if experiencing a high fever, as it can raise body temperature further.
Conclusion
This homemade honey lemon ginger remedy is an excellent natural alternative for soothing coughs, boosting immunity, and improving digestion. With various preparation methods, you can choose the one that best suits your needs. Stay healthy and enjoy the benefits of nature’s healing ingredients