Ingredients:
- 8 guava leaves
- 2 ripe guavas, chopped
- Peel of 1 ripe banana, chopped
- 4 tablespoons of whole oats
- 500ml (half a liter) of water
Instructions:
- Add all ingredients to a saucepan.
- Pour in 500ml of water and bring to a boil.
- Let it simmer for about 15 minutes.
- Strain the mixture to remove solids.
- Serve warm and enjoy!
How to Take This Drink for Maximum Benefits
Drink one cup every morning for 15 consecutive days to help:
- Relieve leg numbness and muscle cramps
- Improve circulation
- Reduce high blood pressure
- Stabilize blood sugar levels
This simple yet powerful drink can be a great addition to your daily routine, helping you feel more energized and improving overall health naturally.
Final Thoughts
While this natural remedy is beneficial, it’s always best to consult with a healthcare provider before making significant changes to your diet, especially if you have underlying health conditions. Give this oatmeal and guava drink a try, and experience the benefits for yourself!