★Ingredients
1-2 cloves of fresh garlic
1 cup of water
1 fresh lemon
★Instructions
Prepare the Ingredients* Squeeze the lemon to extract its juice. Peel and finely mince or crush the garlic cloves to activate their beneficial compounds.
Mix the Ingredients* In a blender, combine the lemon juice, garlic, and water. Blend until smooth.
Strain and Serve* Strain the mixture to remove any large pieces and drink the juice on an empty stomach each morning, or before meals to maximize its health benefits.
Tips for Best Results
- Consistency is Key* For optimal results, drink this juice daily.
- Use Fresh Ingredients* Always use fresh lemon and garlic to get the highest potency of beneficial compounds.
- Consult a Doctor* If you have any existing heart conditions or are on medication, consult your doctor before incorporating this drink into your routine.
- By adding this simple yet powerful juice to your diet, you can support heart health naturally and enhance your circulation.